Losing belly fat is
probably one of your aspirations. Do you want to do this without
forking out major bucks to join a gym? If you want to do this, you
should try out this fitness routine.
This is a great way to jump your fitness levels,
and it only takes 10 minutes out of your day! You can start your day
off by burning up to 150 calories in just this short amount of time.
The only equipment you will need is a jump rope
(make sure it is the right size for you), your tennis shoes, and a
positive mind.
For the first two minutes of the workout you will
start out jump roping. Try to do two jumps per turn of the rope. Make
sure that you are landing gently on the balls of your feet, not
flat-footed. Just think, you are only doing this for two minutes.
During the next minute you will be doing a squat
thrust into a push-up. To ensure that you are doing this properly, make
sure your feet are shoulder-width apart. You are going to slowly squat
down towards the floor while simultaneously bringing your hands to the
floor just outside of where your feet are planted. In one quick
movement, you are going to pump your legs back into a push-up position.
You will then do one push-up and return to squat position, to return to
standing position. Continue doing this until your two minutes are up.
The next minute you will return to the jump rope.
This time you are going to speed things up a little bit and do one jump
per turn of the rope. Make sure that you are still thinking positively.
You can do this!
The next minute you are back to the squat thrust
push-up. However, this time there is a variation by adding the side
plank. After you finish the squat thrust push-up you are going to turn
and rotate into side plank position. Make sure you alternate to the
opposite side with each new squat thrust push-up.
Back to jumping rope for the next minute. Do the
same thing that you did the time before, one jump per turn of the rope.
You are almost there!
For the next minute you are going to go back to
the squat thrust push-up, however instead of the side plank you are
going to add a leg lift. After you have finished the push-up part, you
are going to lift one foot about 12 inches off the ground, then lift
the other leg. Return back to the squat position and repeat.
For minute 8 we are back to jumping rope. Keep it up like last time.
You return one more time to the squat thrust
push-up move, but you will add mountain climbers after the push-up. Do
five mountain climbers each time and then return to the squat position
and repeat.
For the last minute, you are going to return to the jump rope. This time slow it down and do two jumps per turn of the rope.
Losing belly fat doesn’t have to be
complicated. By doing this quick, fat-burning routine, you will be in
shape sooner than you know.