Are you looking for the right
belly fat diet book? Well, you may want to think about a couple of things before you spend your hard-earned money.
Experts for years have been saying that weight
loss occurs all over your body, and that you can’t target
specific areas. Wouldn’t it be nice if we could target problem
areas like our bums and bellies? There isn’t a whole lot of
evidence stating that you can lose from specific areas of your body
only.
However, there are people publishing information
left and right about belly fat diets. Most of these diets revolve
around eliminating saturated, or animal, fats. However, monounsaturated
fats found in plant foods are okay to eat. These are found in foods
like nuts and seeds, avocadoes, and olive and sunflower oils.
Limitations that you will also find in a belly fat
diet book include elimination of meat products and increases in fresh
fruits and vegetables, whole grains, and legumes. This is pretty
similar to the Mediterranean diet which has been long-lasting.
These choices are great for your health and you
will eventually take the pounds off, especially if you are keeping
track of how many calories you consume.
The question is if you will lose fat just around
your mid-section. I think this is where the belly fat diets go a little
too far. There have been some studies done proving that substituting
saturated fats for monounsaturated can help weight loss.
However, there is no scientific proof suggesting
that this diet, or any diet, will reduce belly fat. Belly fat diet book
writers are trying to catch the trend that is out, so be careful what
you spend your money on. All you will get out of it is wishful
thinking.
The belly fat diet does have some healthy
practices that are worth taking a look at though. Even though the
weight reduction won’t just happen in your belly, you will see
results.
There are some great recipes and tools in most
belly fat diet books. There are meal plans provided along with
suggested caloric intakes. Most of the recipes include monounsaturated
fats that are good for you.